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chia seeds deserve a place in your diet.?the superpowered seeds found their way into puddings, pretzels, jams and tiktok trends in 2022 as chia — once again — rose to popularity. experts say chia seeds have earned their hype: they’re packed with fiber and rich in antioxidants. you can add a tablespoon of seeds to a smoothie or soak them in plant milk to make a snack.
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奇亚籽大约在饮食中占有一席之地。2022年,跟着奇亚籽再次盛行,这种超级种子呈如今了布丁、椒盐卷饼、果酱里,以及tiktok抢手中。专家标明,奇亚籽再怎么宣传也不为过:它们富含纤维和丰厚的抗氧化剂。你可以在奶昔中参加一匙奇亚籽,或许把它们浸泡在植物奶中当零食吃。
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you can feel better about that morning coffee. researchers found that people who drank 1.5 to 3.5 cups of coffee per day, even with a teaspoon of sugar, were up to 30 percent less likely to die during the study period than those who didn’t drink coffee — another reason to justify reaching for your first (or second, or third) mug.
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早上喝咖啡让你心境酣畅。研讨人员发现,每天喝1.5到3.5杯咖啡的人,即便在咖啡里加了一茶匙糖,在研讨时刻去世的可以性要比不喝咖啡的人低30%——这是你每天喝第一杯(或第二杯、第三杯)咖啡的另一个理由。
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natural wine may not actually be better for you. there’s little research to back up claims that natural wine leads to improved gut health, and a hangover is a hangover whether you’re drinking a natural wine or the conventional stuff.
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天然酒实践上可以并不合适你。几乎没有研讨撑持天然酒可以改进肠道安康的说法,不管喝的是天然酒仍是传统葡萄酒,宿醉都是宿醉。
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foods can help hydrate you. you don’t need to rely solely on water to replenish fluids; your favorite fruits and vegetables are also great sources of hydration. reach for melons, strawberries, oranges, grapes, cucumber or celery.
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食物可以协助补水。你不需要只是靠喝水来弥补水分;你最喜爱的生果和蔬菜也是补水的重要来历。多吃甜瓜、草莓、橙子、葡萄、黄瓜或芹菜。
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limit the amount of processed meats you eat. the occasional hot dog won’t wreck your health, but processed meats have been linked to cancer, type 2 diabetes and heart disease. plant-based alternatives are a safer bet, but they’re not all equal: find an option that’s as minimally processed as possible.
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捆绑加工肉类的摄入量。偶尔吃吃热狗并不会损害你的安康,但加工过的肉类与癌症、ii型糖尿病和心脏病有关。植物基替代品是一个更平安的选择,但也并非皆然:你需要找到尽可以少加工的选择。
make whole grains a staple. most americans aren’t eating enough of them, but you can go against the grain by incorporating these high-fiber foods, like oats or corn, into your diet. a slice of whole wheat bread, a half cup of cooked oatmeal and three cups of popped popcorn, in combination, would satisfy the recommended daily requirement for whole grains.
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把全谷物作为主食。大大都美国人的全谷物摄入量仍是不可多,但你可以反其道而行之,在你的饮食中参加高纤维食物,如燕麦或玉米。一片全麦面包、半杯煮熟的燕麦片和三杯爆米花加在一同,就能满足每日举荐的全谷物摄入量。
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swap your afternoon tea for matcha. this bright green tea powder is ubiquitous, and while there isn’t definitive research to show it’s a health food, matcha may have some benefits, including providing abundant antioxidants and plenty of caffeine.
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把下午茶换成抹茶。这种颜色艳丽的绿茶粉恰当常见,尽管没有清楚的研讨标明它是一种安康食物,但抹茶可以有一些优点,包括供给丰厚的抗氧化剂和许多的咖啡因。
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steer clear of sticky snacks. dried fruit, candy, gummies — these foods can lodge in your teeth and the spaces between them, allowing sugar to linger in your mouth and fuel bacterial growth. there are, however, some steps you can take to ward off tooth decay, including chewing sugar-free gum and gulping down a sugary drink instead of sipping it throughout the day.
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避免黏牙的零食。干果、糖块、软糖——这些食物会黏在你的牙缝里,让糖分停留在你的口腔,滋长细菌的生长。不过,你可以采纳一些办法来避免龋齿的发生,包括嚼无糖口香糖、一次性喝完含糖饮料——而不是小口慢饮喝上一天。
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这篇文章节选自:the new york times(纽约时报)
发布时刻:2022.12.30
作者:dani blum
原文标题:9 nutrition tips for the new year
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◆词汇堆集
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1. hype
/ha?p/
n. 大举的宣传广告,炒作; (为做广告而进行的)诈骗
v. (经过传媒)大举宣传; 使(人)振奋,使(人)活泼
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2.antioxidant
/??nt???ks?d?nt/
n.抗氧化剂;硬化避免剂;防老化剂
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3. smoothie
/?smu?e?/
n.行为文雅的人,8面细巧的的人,圆滑的人;加奶(或冰淇淋)果汁,奶昔
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4. hydrate
/?ha?dre?t/
n.水合物,水化物
v.(身体)弥补水分;(使)水合;(使)成水合物
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5. wreck
/r?k/
v. 损坏,就义(方案、联络等); (严峻)损坏,损坏(车辆或建筑物); 构成(船舶)失事,使罹难;
n. 沉船,罹难船; 遭到严峻损坏的东西(尤指建筑物、车辆); 安康(或精力)严峻受损的人; (船舶的)失事,罹难,交通事端; 凌乱的当地; <法令>(船舶失过后被冲上岸的)残货,沉船漂浮物
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◆词组分配
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1.lodge in 住(旅馆),寄宿;停留在…
2.ward off 避开;挡住
3.gulp down 饥不择食地吃;忍住
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◆写作句总结
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chia seeds deserve a place in your diet.
规划:… deserve a place in your diet.
…在饮食中大约有一席之地
例句:food that promotes digestion and health deserve a place in your diet.????